Good health tips to help you stay fit healthy and:
1. get moving! be active daily
2. turn
your thirst. Drink plenty of liquids
3. Eat
every day different foods, variety is the recipe for
your health
4. Fat
facts. Too much fat is not better for your health
5. Snack
attack! Eat regularly and choose a variety of food
6. Which
group would you tip for the top? Base your food on carbohydrates
7. attention for those teeth! Brush your teeth at
least twice a day
8. Breakfast
is a very necessary meal
9. Gimme
five! Eat fruits and vegetables with each meal and as tasty foods!
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| good health |
keep in mind when you learned to ride a bike? The most necessary part was getting the balance right. Once you
could balance easily, the pedals could turn smoothly, to drive the wheels and
get the bike moving.
The same thing is real when it comes to choosing our food. Once we have learned to diligently balance the amounts and types of your foods eaten, all the organs in the body will function smoothly and the body will work all time efficiently.
Following these ten tips will help you stay healthy and fit. It’s as simple riding a bike, once you’ve got the balance right!
The same thing is real when it comes to choosing our food. Once we have learned to diligently balance the amounts and types of your foods eaten, all the organs in the body will function smoothly and the body will work all time efficiently.
Following these ten tips will help you stay healthy and fit. It’s as simple riding a bike, once you’ve got the balance right!
Sharing a meal with your family and friends at school or at your
home is a great resource to enjoy food. It is just fun to see other
people’s choice of food - what do your brother eat? Do you try different foods in every day?
Check out your lunch dinner or box plate. How many different kinds of
vegetables and fruit can you spot?
Just like cars, trains and buses cannot run in road without
fuel, our bodies need energy to work. Especially after a night’s sleep for us,
energy levels are very low. So, whether
you are off to your school, or out and about at the weekend, start your day
with breakfast. many of carbohydrates is just the ticket: try toast or bread,
or milk with cereal, fruit or yogurt.
You need minimum over 40
different nutrients (such as minerals and vitamins) every day for good health.
Since there is no single snacks that contains them all, it is necessary to balance your daily
choices. In fact there are no bad or good foods, in this way you do not need to
miss out on the foods for enjoy. The
best way to make sure you get the right balance is to eat a wide variety of
foods daily.
About some the calories in your diet should come from
carbohydrate foods, such as cereals, pasta, ,rice bread and potatoes, so it is
a best idea to include at least one of these at every meal. Try whole grain
bread, pasta and other cereals to give you extra fiber. Have you tried baking
your own bread? It’s good smells and fun smells wonderful!
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ReplyDeleterasel khan